Go ahead and pour yourself a glass of milk. Wait a minute – isn’t milk full of saturated fat increasing your risk of high blood cholesterol and heart disease? Not so fast. This favorite beverage Read more…
Let’s build wellness through healthy food choices rather than treating disease
Cheryl Mussatto, MS, RD, LD
Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl is a weekly nutrition columnist of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition articles as a blog contributor for world renowned surgeon Dr. David Samadi.
What can a Registered Dietitian do for you?
Develop a plan to improve your health that is realistic and tailored to your individual needs.
Help you understand how good nutrition benefits you in other areas of your health and life
Help you overcome eating challenges, discover successful solutions, and manage chronic diseases